Sri Lanka Wellness Escape
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Rebalance your mind, body, and spirit.
Combines ancient Ayurveda, yoga, and nature to help you unwind, restore balance, and return home refreshed.
- Duration: 6 Days / 5 Nights
- Starting from:
- Location: Airport > Negombo > Kandy > Ella > Airport
Overview
Rebalance your mind, body, and spirit with a rejuvenating journey through Sri Lanka’s most tranquil destinations. This curated tour blends wellness therapies, cultural experiences, and nature’s healing power.
Tour Highlights
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- Daily yoga & meditation
- Ayurvedic massage & herbal treatments
- Clean meals with detox drinks
- Nature-based healing experiences
- Authentic sri lankan healthy foods
- Cultural mindfulness & rituals
Day 1
- Arrival at Airport
- Warm welcome and transfer to a beachfront wellness resort in Negombo
- Relax with a traditional head & shoulder massage
- Evening beach walk or guided sunset meditation
- Overnight stay in Negombo
Day 2
- Begin the day with gentle yoga by the sea
- Enjoy an Ayurvedic body treatment personalized to your dosha
- Fresh herbal meals and detox juices
- Time for journaling, reading, or a boat ride through Negombo’s Dutch canals
- Overnight stay in Negombo
Day 3
- Scenic transfer to Kandy, the cultural heart of Sri Lanka
- En route visit to a spice garden and learn about natural healing herbs
- Check into a wellness retreat nestled in the hills
- Evening mindfulness meditation session and herbal bath
- Overnight stay in Kandy
Day 4
- Morning guided temple visit (Temple of the Tooth) with incense rituals
- Light trek to Thousand Island Viewpoint
- Participate in a sound healing session or walking meditation in a tranquil garden
- Overnight stay in Kandy
Day 5
- Travel to Ella through lush hills and tea country
- Stop photos at waterfalls and viewpoints
- Check into a nature-inspired wellness lodge overlooking the mountains
- Evening forest breathing (shinrin-yoku) and calming tea ceremony
- Overnight stay in Ella
Day 6
- Early morning hike to Little Adam’s Peak or sunrise yoga session
- Nutritious breakfast with panoramic views
- Checkout and transfer to the airport or next destination
Inclusions
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- Customizable tour itinerary
- Accommodation at the 3 star hotels on HB Basis.
- Transportation in an Air-conditioned Latest Vehicle.
- An English-speaking chauffeur guide.
- Tour assistant app
- 24/7 monitoring on safety and hygiene
Exclusions
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- Air tickets
- Lunch, Snacks, drinks & Alcoholic beverages
- Entrance fees where the entrance fees are applicable.
Why Choose This Tour?
We designed the Wellness Tour to offer a peaceful escape that nurtures the mind, body, and soul. Sri Lanka’s healing traditions, serene landscapes, and gentle pace of life make it the perfect setting for rejuvenation. This tour combines ancient Ayurveda, yoga, and nature to help you unwind, restore balance, and return home refreshed.
- Ideal for couples and solo travelers
- Balanced adventure and leisure
- Trusted local tour guides
- Trusted local tour guides
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